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Dance Cardio is a 50-minute guided cardio dance workout that wraps up with a strength and stretching segment. We groove to a mix of current and classic hit songs!
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Mondays 6:40-7:30 PM
Tuesdays 11:20-12:10
Wednesdays 6:40-7:30 PM
Dance Cardio
Dance Fit: Strengthening & Flexibility
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Dance Fit is a 40-minute class where you'll be guided through workouts targeting your arms, abs, and legs. Essentially, you'll train like a dancer! The class concludes with a focus on stretching and cooling down the body.
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Wednesdays 11:20-12:00
Thursdays 6:40-7:20 PM
Adult Dance Class-Jazz, Hip Hop Jam, Lyrical, etc.
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In this class, we will start with a warm-up and stretching session before diving into a choreographed dance routine. We’ll break down the dances and work on the choreography. We'll dedicate a few weeks to each dance, exploring a variety of styles ranging from jazz and lyrical to hip hop and beyond.
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Tuesdays 7:00-7:50 PM
